This post originally appeared here on Illumination.
Every Experience Is Important And Meaningful While It's Taking Place
There have been days when I woke up wondering how am I going to go on when life is going nowhere fast while my head is telling me I need to be somewhere else.
When my old soul golden retriever passed on at 8 years old, my entire world came to a halt. According to the breed’s lifespan, he could have had at least another 4 years to live, on average. I remember asking God/Universe what was the purpose of this experience? If it’s showing me what it feels like to lose something I treasure, why bother? If everything in life eventually ends, then what is the point of having an experience?
Now I accept that many things that are presently mine will one day change — relationships, health, security, and material stuff. Not that I’m anticipating, but it would be foolish to expect that everything remains exactly the same 5 or 10 years down the road. Heck, things may even turn topsy-turvy in six months, who can tell.
No matter how hard I try, there is that one point that I never fail to return to — the point of starting over. It’s a never-ending cycle of rinse and repeat.
Gaining control from within
Since incorporating mindfulness into my daily routine, I have learned to embrace the reality of the present moment. Whenever my mind travels down the tunnel of despair, it’s usually a sign that I have separated myself from the oneness of all things.
Out of the average 6000 or more thoughts per day that run across my radar, reality happens when I decide which of those thoughts I will act on.
— purposefullifenow.com
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Photo by Abdullah Ghatasheh from Pexels
That’s when I encounter the poor me syndrome. I focus so much on myself that I forget each event that took place only tells part of the story and beyond the surface, a bigger picture exists.
My thoughts, emotions and behaviors are all interconnected. The conscious action of influencing one area can affect another. That means even though what’s going on inside seems to be beyond my control, it’s not. When I act on a specific thought, that’s when I truly seize the moment. That’s when I experience the reality of living.
Out of the average 6000 or more thoughts per day that run across my radar, reality happens when I decide which of those thoughts I will act on. What follows those actions then becomes my life experience. That means every moment is of my creation.
That lesson taught me it’s not what’s happening on the outside that matters, but my perception about the experience. Life is inevitable until I rise and demand change. It’s the conscious awareness that despite the kaleidoscopic events taking place, my focus will determine how I experience that moment.
The purpose of life’s experiences
Everything eventually ends. No matter how hard I try, I always end up at the same spot of having to start over. The circumstances that surround an event might be different, but the outcome is always the same. No matter what I’m dealing with, everything is temporary.
I must admit that not every experience serves me, but I accept that every experience takes me forward in life.
— purposefullifenow.com
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Photo by Abdullah Ghatasheh from Pexels